Mat Classes

Pureform Movement is your destination for Mat Pilates in Caledon. We believe everyone deserves an exceptional movement experience, which is why our classes are thoughtfully designed to blend positive energy with mindful movement. Our inclusive environment ensures that every class meets you where you are with expert instructors providing personalized guidance and modifications to support your goals.

Mat Burn

This high-energy class combines traditional Pilates principles with dynamic sequences on the mat.
Perfect for those looking to elevate their Pilates practice and leave feeling strong, energized, and accomplished.

Mat HIIT

High-Intensity Mat Pilates, a fast-paced, challenging workout designed to push your strength, endurance, and stamina.
. Expect a sweaty, full-body workout that challenges you to move with power and precision, leaving you stronger.

Mat Release

A gentle, mobility-focused class designed to help your body recover and stretch.
Perfect for all levels, especially those seeking a slower pace, active recovery.

Frequently
Asked
Questions

What is Mat Pilates

Mat Pilates is a form of Pilates performed on a mat. It focuses on using your body weight for resistance to strengthen the core, improve flexibility, enhance posture, and promote overall body awareness. Mat Pilates exercises emphasize controlled movements, proper alignment, and mindful breathing, making it accessible to all fitness levels.

What should I Bring for my First Class ?

For your first class, wear comfortable, fitted clothing that lets you move with ease, and don’t forget grip socks for safety and stability. If you don’t have a pair, they’re available for purchase at the studio. Bringing a water bottle and towel is also recommended.

Does Mat Pilates Help with Weight Loss?

Yes, Mat Pilates can be an effective part of a weight loss program. By building lean muscle, it helps boost your metabolism, allowing you to burn more calories even at rest. In addition, it improves strength, flexibility, and posture,

How often should I do Mat Pilates?

The ideal frequency of your workouts depends on your fitness level and goals, but attending 2–3 sessions per week is a great starting point. With consistent practice, you can notice improvements in strength, flexibility, posture.

Why Pureform Movement ?

At PureForm Movement, we offer a welcoming, inclusive space to build strength, flexibility, and core stability. Our expert instructors guide every class with personalized modifications, ensuring a safe and effective workout for all levels. Using state-of-the-art reformers and mindful programming, we help you move with confidence, challenge yourself, and leave feeling stronger, and energized.

PUREFORM
MOVEMENT

Mat Classes

Mat Burn

Mat HIIT

Mat Release

Frequently
Asked
Questions

What is Mat Pilates

What should I Bring for my First Class ?

For your first class, wear comfortable, fitted clothing that lets you move with ease, and don’t forget grip socks for safety and stability. If you don’t have a pair, they’re available for purchase at the studio. Bringing a water bottle and towel is also recommended.

Does Mat Pilates Help with Weight Loss?

Yes, Mat Pilates can be an effective part of a weight loss program. By building lean muscle, it helps boost your metabolism, allowing you to burn more calories even at rest. In addition, it improves strength, flexibility, and posture,

How often should I do Mat Pilates?

The ideal frequency of your workouts depends on your fitness level and goals, but attending 2–3 sessions per week is a great starting point. With consistent practice, you can notice improvements in strength, flexibility, posture.

Why Pureform Movement ?

Heading 1

Mat Classes

Mat Burn

Mat HIIT

Mat Release

Frequently Asked Questions

What is Mat Pilates

What should I Bring for my First Class ?

For your first class, wear comfortable, fitted clothing that lets you move with ease, and don’t forget grip socks for safety and stability. If you don’t have a pair, they’re available for purchase at the studio. Bringing a water bottle and towel is also recommended.

Does Mat Pilates Help with Weight Loss?

Yes, Mat Pilates can be an effective part of a weight loss program. By building lean muscle, it helps boost your metabolism, allowing you to burn more calories even at rest. In addition, it improves strength, flexibility, and posture,

How often should I do Mat Pilates?

The ideal frequency of your workouts depends on your fitness level and goals, but attending 2–3 sessions per week is a great starting point. With consistent practice, you can notice improvements in strength, flexibility, posture.

Why Pureform Movement ?

Heading 1

Frequently
Asked
Questions