1. It’s Okay to Be a Beginner

Walking into a reformer Pilates class for the first time can feel overwhelming, especially when you see others confidently using the equipment. Remember, everyone was a beginner at some point! You can book any class but remember to come in 5-10 minutes earlier so your instructor can walk you through the machine. Your instructor is there to guide you, so don’t hesitate to ask questions or request modifications. Pilates is about progress, not perfection, and every class is a step toward building your strength and confidence.

2. Form is Everything

Reformer Pilates places a huge emphasis on alignment and form. Proper posture ensures you’re targeting the right muscles and avoiding injury. Listen closely to your instructor’s cues, and don’t be afraid to slow down to get it right. The reformer amplifies movements, so maintaining control and focus is key to reaping the full benefits of each exercise.

3. You’ll Work Muscles You Didn’t Know Existed

One of the beauties of reformer Pilates is its ability to target smaller, often neglected muscle groups. You might leave your first few sessions feeling muscles you’ve never felt before—and that’s a good thing! This full-body workout builds strength, tones muscles, and improves flexibility in ways you’ll notice both on and off the reformer.

4. The Reformer is Versatile

Reformer is a highly adaptable piece of equipment that allows you to perform a wide range of exercises. From leg presses to arm stretches, the reformer can be adjusted to suit your fitness level and goals. Whether you’re focusing on strengthening, lengthening, or recovering from an injury, the reformer has something for everyone.

5. Consistency is Key

Like any new practice, consistency is essential for seeing results. Reformer Pilates is a journey that rewards dedication. Aim to attend classes regularly to build strength, improve your technique, and experience the mental and physical benefits that come with consistent practice. Over time, you’ll notice improved posture, increased muscle tone, and enhanced body awareness.