Reformer Classes

Pureform Movement is your destination for Reformer Pilates in Caledon. We believe everyone deserves an exceptional movement experience, which is why our reformer classes are thoughtfully designed to blend positive energy with mindful movement. Our inclusive environment ensures that every class meets you where you are with expert instructors providing personalized guidance and modifications to support your goals.

Reformer Flow

Full-body workout focuses on form, alignment, and mindful transitions
Perfect for beginners or anyone looking to refine their technique in a supportive, low-impact environment.

Reformer Power

Dynamic, full-body workout designed to challenge your strength, endurance, and control.
Perfect for those ready to turn up the intensity and leave the studio feeling stronger, energized, and unstoppable.

Reformer Release

A gentle, mobility-focused class designed to help your body recover and stretch.
Perfect for all levels, especially those seeking a slower pace, active recovery.

Frequently
Asked
Questions

What is Reformer Pilates

Reformer Pilates utilizes a specialized machine equipped with springs and to create adjustable resistance, enhancing every movement. This dynamic approach builds core strength, flexibility, balance, and overall fitness, offering greater precision and variety than traditional mat Pilates.

What should I Bring for my First Class ?

For your first class, wear comfortable, fitted clothing that lets you move with ease, and don’t forget grip socks for safety and stability. If you don’t have a pair, they’re available for purchase at the studio. Bringing a water bottle and towel is also recommended.

Does Reformer Pilates Help with Weight Loss?

Yes, Reformer Pilates can be an effective part of a weight loss program. By building lean muscle, it helps boost your metabolism, allowing you to burn more calories even at rest. In addition, it improves strength, flexibility, and posture,

How often should I do Reformer Pilates?

The ideal frequency of your workouts depends on your fitness level and goals, but attending 2–3 sessions per week is a great starting point. With consistent practice, you can notice improvements in strength, flexibility, posture.

Why Pureform Movement ?

At PureForm Movement, we offer a welcoming, inclusive space to build strength, flexibility, and core stability. Our expert instructors guide every class with personalized modifications, ensuring a safe and effective workout for all levels. Using state-of-the-art reformers and mindful programming, we help you move with confidence, challenge yourself, and leave feeling stronger, and energized.

PUREFORM
MOVEMENT

Reformer Classes

Reformer Flow

Reformer Power

Reformer Release

Frequently
Asked
Questions

What is Reformer Pilates

Reformer Pilates utilizes a specialized machine equipped with springs and to create adjustable resistance, enhancing every movement. This dynamic approach builds core strength, flexibility, balance, and overall fitness, offering greater precision and variety than traditional mat Pilates.

What should I Bring for my First Class ?

For your first class, wear comfortable, fitted clothing that lets you move with ease, and don’t forget grip socks for safety and stability. If you don’t have a pair, they’re available for purchase at the studio. Bringing a water bottle and towel is also recommended.

Does Reformer Pilates Help with Weight Loss?

Yes, Reformer Pilates can be an effective part of a weight loss program. By building lean muscle, it helps boost your metabolism, allowing you to burn more calories even at rest. In addition, it improves strength, flexibility, and posture,

How often should I do Reformer Pilates?

The ideal frequency of your workouts depends on your fitness level and goals, but attending 2–3 sessions per week is a great starting point. With consistent practice, you can notice improvements in strength, flexibility, posture.

Why Pureform Movement ?

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Reformer Classes

Reformer Flow

Reformer Power

Reformer Release

Frequently Asked Questions

What is Reformer Pilates

Reformer Pilates utilizes a specialized machine equipped with springs and to create adjustable resistance, enhancing every movement. This dynamic approach builds core strength, flexibility, balance, and overall fitness, offering greater precision and variety than traditional mat Pilates.

What should I Bring for my First Class ?

For your first class, wear comfortable, fitted clothing that lets you move with ease, and don’t forget grip socks for safety and stability. If you don’t have a pair, they’re available for purchase at the studio. Bringing a water bottle and towel is also recommended.

Does Reformer Pilates Help with Weight Loss?

Yes, Reformer Pilates can be an effective part of a weight loss program. By building lean muscle, it helps boost your metabolism, allowing you to burn more calories even at rest. In addition, it improves strength, flexibility, and posture,

How often should I do Reformer Pilates?

The ideal frequency of your workouts depends on your fitness level and goals, but attending 2–3 sessions per week is a great starting point. With consistent practice, you can notice improvements in strength, flexibility, posture.

Why Pureform Movement ?

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Frequently
Asked
Questions